At 10 minutes past 10am, on the 10th day of the 10th month, the GB team experienced a sense of collective Zen, through simultaneously taking 10 deep breaths.
GB’s Diversity Committee launched the #take10forZEN initiative as a way to teach the team a fundamental stress management skill – deep breathing – that can be used anywhere, anytime.
GB’s Diversity Committee provided kits to Team Managers, to enable them to run the #take10forZEN breathing exercise with their own teams, providing a fantastic opportunity to engage directly with their team members in supporting their mental health and wellbeing.
Special congratulations to the entire SA team – who had every single team member participating simultaneously – well done team!
Feedback from all participants has been incredibly positive – and the 10forZen stress balls that were provided were a big hit too!